EstefanHow To Constantly Improve In Jiu JitsuTo see a bigger difference in your results, the focus needs to be on organizing your thoughts and training times...
EstefanWhy Is Jiu Jitsu So Addictive?What do we desire that makes this so addictive? Efficient, elegant.. It's a superpower!
EstefanWill My Child Get Injured In Jiu Jitsu?No parent wants to see their child get injured in any sport, including Jiu Jitsu...
EstefanIs Jiu Jitsu the Best Martial Art for Law Enforcement?It would be extremely valuable if officers knew the basic skills and strategies of Jiu Jitsu while bringing calmness & focus in conflict...