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Estefan
How To Constantly Improve In Jiu Jitsu
To see a bigger difference in your results, the focus needs to be on organizing your thoughts and training times...
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Estefan
Why Is Jiu Jitsu So Addictive?
What do we desire that makes this so addictive? Efficient, elegant.. It's a superpower!
Estefan
Will My Child Get Injured In Jiu Jitsu?
No parent wants to see their child get injured in any sport, including Jiu Jitsu...
Estefan
Is Jiu Jitsu the Best Martial Art for Law Enforcement?
It would be extremely valuable if officers knew the basic skills and strategies of Jiu Jitsu while bringing calmness & focus in conflict...
Estefan
How To Avoid Injuries In Jiu Jitsu
Here are a few suggestions on how you can help prevent injury in sports like Jiu Jitsu...
Bianca
How Can Yoga Help My Jiu Jitsu Training?
Yoga provides amazing benefits to help improve your training, especially when integrated properly. It all starts with active recovery...
Estefan
4 Reasons To Take Up Jiu Jitsu
There are so many benefits to Jiu Jitsu and a large list of reasons to try it out, but these four are the most talked about within this art.
Estefan
Is Jiu Jitsu The Right Sport For My Teenager?
Martial arts, like Jiu Jitsu, will always be one of the greatest modes of character building. Jiu Jitsu for your teen also works on...
Estefan
Is Jiu Jitsu Good For Self-Defense?
Is this something that should be thought about in order to be better prepared to protect yourself and your loved ones? 100% YES!
Estefan
How To Defend Against Multiple Attackers
Can you defend yourself enough to create an opportunity to escape? ABSOLUETLY! Here's how...
Estefan
Is Jiu Jitsu For Women? How Do I Find The Right Academy?
We cover the key benefits of Jiu Jitsu for women as well as tips to finding the right academy.
Estefan
Should My Child Take Up Jiu Jitsu For Self Defense?
Should my child take up Jiu Jitsu? Is it common to get injured? There are many common questions parents have that get answered in this blog!