The jiu jitsu uniform consists of the Stasis rashguard and a gi (white or royal blue colours only).We sell our top quality, lightweight, Stasis branded gi’s here, for an affordable price. Students are required to wear the Stasis rashguard underneath their gi. After class, the gi jacket can come off, however the rashguard must stay on. It is always recommended to keep an extra uniform in your bag just in case. If you are coming from home, please arrive in uniform.

To help ensure that the mats stay free of dirt and bacteria, we ask that you please wear the provided slippers into our washroom. This is of utmost importance to us and the team.

Please bring a lot of water to each and every class. The tap water is completely safe to drink from. We highly recommend using a reusable water bottle to help reduce plastic waste.

Arrival Time Aim to arrive to class 10 minutes early to avoid being late. If possible, arrive already in uniform if joining Jiu Jitsu. Late Jiu Jitsu Students If you arrive late, please quickly get changed (if not in uniform) and wait on the side of the mat for the instructor to invite you into class.

NO Synthetic Smells (Perfumes, Colognes or Lotions) Absolutely NO synthetic smells are allowed. This is due to allergies and asthma. We understand that you may be coming from work or another event where you may have used a synthetic scent therefore, we kindly ask you to please wash it off before arriving at the academy. How do I wash my gi? Do I have to wash it every class? Make sure to wash your gi after every class. If you sweat profusely, the gi will absorb the smell. If you allow it to dry (without washing it) and reuse it the following class, the smell will be released as you begin to sweat again. This will be very unpleasant for your training partners. If you can’t wash your gi after each class, make sure you have one gi per class, therefore you can do a load of gi laundry at the end of each week. Please reference our YouTube video on how to wash your gi (cold water + air dry only). Finger & Toenail Policy Please keep your fingernails and toenails clipped. This is extremely important to avoid scratches and other injuries.

What should I do if I get ill? If you are feeling sick, do NOT come to class. Please remember this is a close contact sport and your training partners will thank you for not spreading the germs. What happens if I am injured and can't attend Jiu Jitsu? We typically suggest the same for injuries as we do for illnesses, however depending on the injury, we recommend attending the yoga classes to keep you moving as well as helping to restore and recover your physical body. Notify front desk before attending any class regarding your limitations and injuries, or speak with your instructor directly. Consult with your doctor in the case of a serious injury. If you are Under The Influence... We are a family friendly business. DO NOT come to class under the influence. It can increase the risk of injury for yourself and your teammates. If you are under the influence, you will be asked to leave class immediately.

After the initial 10 day refund window as stated in the membership agreement upon sign up, we do not offer refund or transfers on any of our services. Missed classes do not get refunded. (Ask us about our credit system that is part of select memberships!).

Stasis is not responsible for any lost or stolen items within the studio. When items are found, they are placed in the Lost & Found bin in the lounge area. Please email the academy directly if you have left an item behind. Every few months (or if the bin is full) it gets emptied. Be diligent in checking the bin.

If something is bothering you, please pull Estefan or Bianca aside to discuss what is on your mind. This is very important to us as we want to develop a community where things can be discussed calmly and appropriately. This will allow us to grow stronger as a team and help continue to inspire one another.

CELL PHONES Cell phones are not permitted in the studio. Leave your cell phone in the changerooms, car or with front desk (there is a small bin at front desk where they can hold the phone during class time). Front desk is not responsible for lost or stolen items. ​ PERSONAL ITEMS Please leave all personal items in the changerooms or in your car. Bags and purses are not to be kept in the studio unless it is a small pouch that is needed for car keys, medication etc. These small pouches will be kept directly beside your mat. ​ WATER Please bring water to each and every class; however it is recommended to simply sip the water when needed so you limit your washroom use during class. The tap water is completely safe to drink from. We highly recommend using a reusable water bottle to help reduce plastic waste.

A yoga mat is required for class. Please bring your own however there are two rental mats at front desk; rental fee $2. How do I choose a yoga mat? Choosing the right yoga mat is important because it can affect your comfort, stability and safety during practice. With the vast array of yoga mat brands and styles available, it can be overwhelming to determine the best fit for you. To help make an informed decision, use our blog that covers the key factors to help you make a sound decision.

To help ensure that the mats stay free of dirt and bacteria, we ask that you please wear the provided slippers into our washroom. This is of utmost importance to us and the team.

Please bring water to each and every class; however it is recommended to simply sip the water when needed so you limit your washroom use during class. The tap water is completely safe to drink from. We highly recommend using a reusable water bottle to help reduce plastic waste.

Arrival Time Please arrive minimum 10 minutes prior for class to avoid being late. Late Yoga Students We have a strict NO LATE-ENTRY policy for yoga classes. This is disruptive to your fellow yogis and your teacher. NO exceptions will be made.

Keep It Quiet Please refrain from talking while in the studio. Students may be meditating. Stay Until The End Please stay in the room during class (unless absolutely necessary). Keep It Clean Please return all props to their proper space after use.

NO Synthetic Smells (Perfumes, Colognes or Lotions) Absolutely NO synthetic smells are allowed. This is due to allergies and asthma. We understand that you may be coming from work or another event where you may have used a synthetic scent therefore, we kindly ask you to please wash it off before arriving at the academy.

How should I clean my yoga mat? It is recommended to do a thorough, deep clean of your yoga mat once per month by filling a tub with enough water to submerge your mat. Add a small amount of soap/dish soap, scrub your mat, then rinse until the water runs clean. Hang to dry. Some mats absorb a lot of water therefore you want to give your mat enough time to hang dry before your next yoga class.

What should I do if I get ill? If you are feeling sick, do NOT come to Yoga. What happens if I am injured? The beauty of yoga is that most of your practice can be modified to help ease any injuries. You can also take particular styles of yoga as an active rest while helping to restore and recover your physical body. Always notify the front desk before attending any class regarding your limitations and injuries, or speak with your teacher directly. Consult with your doctor in the case of a serious injury. If you are Under The Influence... We are a family friendly business. DO NOT come to class under the influence. It can increase the risk of injury for yourself and your teammates. If you are under the influence, you will be asked to leave class immediately.

If something is bothering you, please pull Estefan or Bianca aside to discuss what is on your mind. This is very important to us as we want to develop a community where things can be discussed calmly and appropriately. This will allow us to grow stronger as a team and help continue to inspire one another.

After the initial 10 day refund window as stated in the membership agreement upon sign up, we do not offer refund or transfers on any of our services. Missed classes do not get refunded. (Ask us about our credit system that is part of select memberships!)

Stasis is not responsible for any lost or stolen items within the studio. When items are found, they are placed in the Lost & Found bin in the lounge area. Please email the academy directly if you have left an item behind. Every few months (or if the bin is full) it gets emptied. Be diligent in checking the bin.