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YOGA TEACHER TRAINING
IN-PERSON CERTIFICATE PROGRAM
200 HOURS
PREVIOUS YTT HELD ON
September 01 - November 09, 2022
Grow your own individual practice and become a certified yoga teacher in a 200hr period with our comprehensive yoga teacher training certification program. Our Stasis YTT is based on a multidisciplinary approach with a focus on Hatha, Yin, Vinyasa and Restorative. This will give you a very strong base that can be implemented into any teaching style.
This is more than just a yoga teacher training program. It will help you deepen your own yoga practice while furthering yourself on a journey through self discovery and acceptance.
You will dive deep into a study of poses, meditation, pranayama, creative sequencing, yoga philosophy, anatomy and learning practical tools to excel in your yoga teaching career or simply implementing these tools to better your everyday life.
Invest in yourself and your journey!
Namaste.
Bianca
Owner & Head Yoga Teacher
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YOUR TEACHER: BIANCA
Stasis Owner | Yoga & Meditation Teacher | Reiki Master
I faced numerous emotional challenges from a young age, including my parents' divorce, depression, bullying, low self-confidence and worth, and a rough relationship. Additionally, debilitating illnesses lasting over a decade forced me to give up my original passion of competitive dance. However, meeting Estefan ignited a light within me that had been dormant for so long. I committed to building mental, emotional, and physical strength, which led me to discover a new passion for yoga and Reiki healing.
These years of healing and growth have given me the ability to bring compassion and understanding to every class and to offer specific support to those who are injured or dealing with illness. Through yoga, I discovered that it offers much more than just physical benefits; it provides a path to opening up and finding oneself. I am dedicated to creating a welcoming, nurturing, positive, and peaceful environment for every student. I am grateful for my experiences, as they have provided me with valuable lessons and knowledge to share with others
SCHEDULE
Our intensive Yoga Teacher Training schedule will give you the opportunity to fully immerse yourself into the program, attending classes on a daily basis. This offers a huge advantage because the most effective way to deepen your practice is to take a very dedicated and uninterrupted approach.
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SCHEDULE TBA
MODULES
Here at Stasis, we strive to develop teachers who can take the tools we teach and expand it outside the walls of the academy to build, strengthen and maintain one’s values, integrity, respect, and discipline in their life as well as inspiring others to do the same. This structure has been developed through years of teaching, contemplation, and introspection. It is a big stepping stone to a path of self discovery, acceptance and growth.
The total curriculum includes in-person training hours and personal study.
YOGA HISTORY & PHILOSOPHY
What is yoga and what is its purpose/meaning? You will begin your yoga teacher training by answering these questions. You will gain an understanding of yoga philosophies covering the different paths of yoga, their origins, the 8 limbs of yoga and more.
FUNCTIONAL ANATOMY
You will develop an understanding of the functional significance of the structure of the musculoskeletal system. You will also learn about common injuries and illnesses in order to provide a safer practice as a teacher.
YOGA STYLES & ASANA BREAKDOWN
You will work through the styles of Hatha, Vinyasa, Yin and Restorative as well as gaining an understanding of how to use these styles in order to create a more therapeutic, gentle, hot yoga, flow or power focused class. You will go through a detailed breakdown of a multitude of yoga poses and movements and well as their benefits and limitations, while learning how to properly cue students in and out of poses. Variations, modifications, and prop usage will be covered.
HANDS ON ADJUSTMENTS
You will learn how to adjust students properly, respectfully, and safely in each pose covered in the Asana Breakdown.
MEDITATION
You will learn about the importance and benefits of meditation as well as exploring many different styles of guided meditation: basic breath focus, walking, higher self, inner child etc. You will also begin your journey to achieving true mindfulness. The guided meditations you will be explore in class are from the teachings of Heather Nodello and adapted by Bianca Azgin-Joseph (Stasis Owner/Head Yoga Teacher).
PRANAYAMA
Gain an understanding of the importance of breathwork. You will explore and practice a variety of breathing techniques while learning about their benefits and limitations.
THE CHAKRAS
This is where you’ll begin your journey to understanding your chakras (key energy centers within your body) and connecting to your energy system. By understanding how your energetic self connects to and affects your physical body, you will be able to start figuring out the deeper issues, the root causes, of the things that you are dealing with.
MYOFASCIAL RELEASE
Through learning fascia release techniques, you will gain an understanding of the importance of assisting with the tissue recovery process in our body. You will be able to then incorporate this into your own individual practice as well as your teachings.
SEQUENCING & COMMUNICATION
Creating a yoga sequence is like creating a work of art. It takes time, effort, practice and understanding to be able to deliver a beautifully balanced physical, mental, or spiritual experience to your students. Everything from the importance of reading the room, demonstrating, how to transition between poses to creating a safe class structure and setting up for goal poses will be covered.
CREATING YOUR IMAGE
During these leadership and personal development hours, you will learn about the traits and skills needed to be an inspirational teacher and how to create a strong culture. You will gain an understanding of what it takes to motivate and inspire as well as taking time to clarify and organize your vision.
Special Guest Teacher: Estefan
SELF ACCEPTANCE (WORKBOOK)
The journey to full self acceptance isn’t as daunting as it may seem. You will be provided with a ten-step workbook to help guide you through the process. You will learn how to rid yourself of doubt, build self esteem, strengthen your mindset, minimize anxiety driven physical symptoms and develop a plan to reach your highest potential.
READING MATERIAL
You will receive reading material for your personal study to dive deeper into yogic philosophy, Ashtanga yoga, Ayurveda basics, Bandhas, Mudras and the Kriyas.
THE BUSINESS OF YOGA
Here you will be given the tools to take yourself out into the yoga world as a new teacher and have a successful yoga career; covering resume writing, choosing insurance, social media presence and more.
ACTIVE TEACHING HOURS
Throughout the yoga teacher training, you will have opportunities to shadow the head yoga teacher and get experience teaching poses as well as opening/closing meditations to students. Nearing the end of the YTT program, you may receive the opportunity to teach two 35 min classes (Yin Yoga) and one 1 hour class (Hatha).
WHAT YOU WILL RECEIVE
On day one, you will be given the Stasis YTT program manual. You will also be getting a complimentary 2 month period, unlimited yoga class pass.
GRADUATING
Upon completing the program and passing the final written exam, you will receive your Stasis Yoga Teacher Training certificate and officially become a CYT (Certified Yoga Teacher)
$3000
Early Bird Pricing (ends: TBA)
Regular $3500
APPLICATION & TUITION PROCESS
Fill out your basic information in the Learn More form and receive the Stasis YTT Application. Submit the application and we will contact you before the final confirmation of acceptance.
Once accepted into the Stasis Yoga Teacher Training, the full program cost is required or a deposit of $500 (non-refundable, applied towards the program cost) to reserve your spot. The program cost must be fully paid one month prior to the start date. All deposit and tuition costs are non refundable.
FREQUENTLY ASKED QUESTIONS
What is the class size?
The Stasis YTT is kept at small class size in order to provide more individual attention from the teacher.
Is there an age prerequisite?
Our Stasis Yoga Teacher Training starts at the age of 16.
Is a Yoga Alliance Certification necessary?
Yoga teachers do not need to be certified by Yoga Alliance in order to teach yoga. Check out our blog post that answers this question in detail.
Do I have to have yoga experience before taking the Stasis Yoga Teacher Training?
It is recommended to have about six months of consistent yoga experience but is not mandatory as our teacher training is for all levels. The benefit of having some previous experience will allow you to arrive with a bit of an understanding of what yoga truly has to offer and build off that.
Do I need to physical be capable of doing every pose perfectly? What if I have a physical limitation?
Yoga teaching is not only for the physically fit. You will not be evaluated on your ability to hold the poses. If you have physical limitations or an injury, you can still teach! Yoga teaching has an extremely strong focus on verbal cueing and walkthroughs. Yes, demonstrating poses to your students is very helpful, however there are ways around that especially with particular styles of yoga. Yoga is also about getting your students to understand and accept their own limits as well as how work with the issue they may be presented with, just like you may have experienced or currently are experiencing. Yoga is for every age and every body.
How do I know if I am ready to take a teacher training program?
All you need is the desire to want to teach and help others deepen their yoga practice, as well as deepening your own practice. Our yoga teacher training is designed to help you become an excellent and knowledgeable yoga teacher but also to start you down a path of self discovery and acceptance. We do recommend that you have about six months of consistent yoga experience prior to a teacher training however this is not mandatory. Check out our blog post for a more details that may help you make the decision!
I have already taken a 200+ hour teacher training however it didn’t give me enough to feel like I can be a good teacher. How will this training benefit me?
Many students don’t feel satisfied or fulfilled with their initial teacher trainings (especially if it was conducted online). This could be for many reasons however the most common is that there wasn’t a wide enough range of information taught and the information given wasn’t in depth enough therefore graduates feel limited in their knowledge. Our in-person yoga teacher training provides a lot of hands-on work and will also give you extra reading material on top of the wide variety of in-depth lessons you will go through.
Will the Stasis Yoga Teacher Training cover other parts of a yogic lifestyle, besides the physical practice/teaching?
100% yes. Although there is a strong focus on the physical poses, we will also be covering meditation, pranayama (breath work), the chakras, self acceptance worksheets, myofascial release and more!
What if I already know I want to specialize in a particular style of yoga?
Our Stasis Yoga Teacher Training strongly focuses on Hatha and Yin but will also cover Vinyasa and Restorative. This will give you a strong base that can be implemented into any teaching style. You will also gain an understanding of how to use these styles in order to create a more therapeutic, gentle, hot yoga, flow or power focused class. It is always best to have a strong foundation in multiple styles before specializing in one style.
Can I teach with this certification?
Of course you can! You will be able to teach group classes (studios, gyms, wellness centers, senior centers, schools etc.), private sessions, corporate classes and even hold retreats and workshops. You will also be able to obtain insurance (which will be discussed in the Business of Yoga module). Once you graduate, you will receive a certificate of completion for our Stasis Yoga Teacher Training and will officially become a CYT (Certified Yoga Teacher).
STILL HAVE QUESTIONS IN MIND? CONTACT US!