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YOGA

EMPHASIZING THE RECOVERY OF BOTH BODY & MIND

Yoga Book

TRIAL CLASS

SCHEDULE YOUR QUICK 15 MIN PHONE CALL TO
BOOK YOUR 1 TRIAL CLASS & UNLOCK EXCLUSIVE OFFERS!

IS THIS YOU?

You're procrastinating on improving your physical heath with exercise

You lack motivation therefore continue to postpone improving your mental health

You're hesitant to try yoga because you don't believe in your abilities

You are looking for gentle movements to support joint health

You look to increase your self awareness and emotional balance

You are looking for a movement that can help with physical pain management

a stasis jiu jitsu and yoga student taking a yoga class

OUR SOLUTION

YOGA FOR ALL LEVELS

  • Yoga tones and builds body strength.

  • Enhances flexibility and range of motion.

  • Promotes joint health without stressing them.

  • Pain management for most ailments and conditions.

  • Promotes blood flow in the body to improve circulation.

  • Supports mental and emotional recovery, boosting mindset.

  • Yoga enhances mental clarity and calmness, reduces anxiety.

STASIS CULTURE

BE SUPPORTED THROUGH YOUR JOURNEY

  • Classes emphasize breath control, body awareness, and alignment.

  • Importance of individual mobility and safe injury management.

  • Supportive environment for like-minded individuals.

  • Experienced teachers ensure practice with care and safety.

  • Positive and uplifting atmosphere for growth and success.

  • Our yoga community offers support, guidance, and inspiration for success.

bianca azgin a stasis jiu jitsu & yoga teacher showing her student a pose correction
a rolled up yoga mat

ACCOUNTABILITY

KEEPING YOU CONSISTENT

  • Our academy offers exceptional accountability service.

  • Includes member portal for tracking progress.

  • Check-in service for returning yoga members.

  • Yoga milestones to boost motivation.

  • Emphasis on member support throughout their journey.

KAELYN

YOGA STUDENT

I have been practicing yoga at Stasis for probably over 8 months now. I originally came to help improve my mobility and flexibility. I found that the instructor Bianca was perfect not only to help me achieve this goal, but because of her understanding of physical health. She never makes you feel shameful for any positions you might not be able to reach, and always provides alternatives, as she understands that some people have injuries or other things prohibiting them from stretching fully. I’ve not only greatly improved my mobility but because of Bianca’s programs, I’ve also been able to gain a lot of strength in muscles that you don’t really expect can get stronger because of the variation in poses. I highly highly HIGHLY recommend stasis because of all it’s done for me and Bianca’s personal way of teaching.

Class Styles

CLASS STYLES

ALL LEVELS AND INTERMEDIATE CLASSES​

HATHA YOGA

Hatha yoga consists of mostly standing postures (static or flow) while focusing on gaining physical and mental strength. It helps to improve your mobility and range of motion while working on cardio and endurance. Learn how to connect movement to breath to keep your central nervous system calm and balanced. It is great for preparing the body for deeper practices like meditation.

group of stasis jiu jitsu & yoga students in a pose

CONTINUE YOUR PRACTICE

STASIS YOGA YOUTUBE

Practice yoga outside the academy. We post a variety yoga sequences for home practice, meditation, recovery and more.

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CREATE BETTER DAILY FOCUS

STASIS MEDITATION MUSIC LIBRARY

Our Stasis Meditation Music Library channel contains beautiful focus music for meditation, studying and sleep.

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Yoga Schedule

LIFE STRUCTURE

YOGA SCHEDULE

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yoga students doing tree pose during a class at stasis jiu jitsu and yoga

MEMBERSHIPS

JOIN AFTER YOUR TRIAL CLASS AND RECEIVE AN ADDITIONAL MONTH ON THE HOUSE!

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Zero Registration Fees.

Zero Cancellation Fees.

Memberships
Energy Healing

REIKI HEALING

With Bianca: Reiki Master, Yoga & Meditation Teacher

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Reiki is a Japanese form of energy healing and alternative medicine. It is an energetic massage of the central nervous system. It uses the 'universal life force energy' by laying on hands to promote stress reduction, relaxation and light healing of the physical body as well as opening emotional and spiritual blocks.

Why do we use it? ...

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