top of page

YOGA CLASSES

WHY YOGA?

BUILD YOUR PHYSICAL SELF

Yoga will help tone and build strength in your body. It allows you to focus on building a greater range of motion as well as increasing flexibility which in turn helps with injury prevention. If paired with other fitness activities, it aids in reducing next day soreness and burnouts as well as helping the body remain flexible and strong without adding stress to the joints, among many other physical benefits.

IMPROVE MENTAL HEALTH

Using yoga for mental and emotional recovery will lead you to strengthen your mindset. It can bring you mental clarity and calmness while reducing anxiety. It aids in balancing out our energy levels as well as helping you develop a deeper understanding and gratitude towards your body and mind through mindfulness, while ultimately attaining peace in all aspects of life.

HEALTHY RANGE OF MOTION

Our classes strongly focuses on breath control, gaining body awareness and understanding correct alignment before taking the practice further. Having a proper understanding of what the correct mobility is for you as an individual, is extremely important to one's practice.

STRUCTURE

RESTORE & RECOVER SAFELY

Our classes allow the student to work on strength-based postures while gaining the flexibility they need to restore and recover their body as well as gaining knowledge on how to safely work through any injury or limitation.

​Yoga is for all body types, all strengths and weaknesses,

and all fitness levels.

To learn more about meditation, it's benefits and why it's important, read our meditation blog post here.

KAELYN

YOGA STUDENT

I have been practicing yoga at Stasis for probably over 8 months now. I originally came to help improve my mobility and flexibility. I found that the instructor Bianca was perfect not only to help me achieve this goal, but because of her understanding of physical health. She never makes you feel shameful for any positions you might not be able to reach, and always provides alternatives, as she understands that some people have injuries or other things prohibiting them from stretching fully. I’ve not only greatly improved my mobility but because of Bianca’s programs, I’ve also been able to gain a lot of strength in muscles that you don’t really expect can get stronger because of the variation in poses. I highly highly HIGHLY recommend stasis because of all it’s done for me and Bianca’s personal way of teaching.

Schedule

SCHEDULE BELOW

CLASS DESCRIPTIONS

attendance-tab_edited_edited_edited_edited.png

TRACK YOUR PROGRESS

STAY MOTIVATED

Imagine being able to see your progress in the palm of your hands! Here at Stasis, we want you to be successful and achieve the goals you set out. This is why we have a member portal for each student that tracks your attendance towards yoga milestones. Accessing all this through your phone gives each student a more personalized yoga experience.

a yoga recovery class taught in barrie

HATHA YOGA

ALL LEVELS AND INTERMEDIATE CLASSES​

Hatha yoga consists of mostly standing postures (static or flow) while focusing on gaining physical and mental strength. This style will help to improve your mobility and range of motion while working on cardio and endurance; building heat within the body. Use Hatha yoga to learn how to connect movement to breath to keep your central nervous system calm and balanced. It is great for preparing the body for deeper practices like meditation.​

YIN YOGA

ALL LEVELS

Yin yoga consists of mostly static postures that are seated, table top, prone or supine. Poses can be help for approx. 2-5 minutes, largely focusing on deep stretching and opening the body. This style helps to reduce stiffness in connective tissue and joints as well as reducing soreness while gaining mobility. You will also work  a lot on controlling the breath throughout your practice and develop a stronger mental focus. Yin yoga will also ground the central nervous system.

yoga for recovery class taught in barrie
YT (Sep)_-2 (1).jpg

YOGA THERAPEUTICS

ALL LEVELS

Think 'Gentle Hatha': Yoga Therapeutics is a mainly seated practice but also consists of postures from table top, prone or supine positions. It has a focus on toning the physical body, consisting of yoga based strengthening exercises. In this style you will learn how to connect movement to breath through therapeutic movement and postures. This style will also help reduce stiffness in tissues and joints through deep stretching, improving your mobility and range of motion. This practice will bring a sense of balance to your body and mind.

Yoga Schedule
bottom of page