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YOGA CLASSES

Yoga Book

2 WEEK UNLIMITED
FREE TRIAL

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IS THIS YOU?

You're procrastinating on improving your physical heath with exercise

You lack motivation therefore continue to postpone improving your mental health

You're hesitant to try yoga because you don't believe in your abilities

You fear the unknown so you put off trying something new and unfamiliar

You lack self acceptance

You feel lonely and have trouble meeting like minded people

a stasis jiu jitsu and yoga student taking a yoga class

OUR SOLUTION

YOGA FOR ALL LEVELS

  • Yoga tones and builds body strength.

  • Enhances flexibility and range of motion.

  • Promotes joint health without stressing them

  • Supports mental and emotional recovery, boosting mindset.

  • Yoga enhances mental clarity and calmness, reduces anxiety.

  • Balances energy levels and promotes deeper understanding.

  • Cultivates gratitude for body and mind through mindfulness.

  • Leads to peace across all aspects of life.

STASIS CULTURE

BE SUPPORTED THROUGH YOUR JOURNEY

  • Classes emphasize breath control, body awareness, and alignment.

  • Importance of individual mobility and safe injury management.

  • Supportive environment for like-minded individuals.

  • Experienced teachers ensure practice with care and safety.

  • Positive and uplifting atmosphere for growth and success.

  • Our yoga community offers support, guidance, and inspiration for success.

bianca azgin a stasis jiu jitsu & yoga teacher showing her student a pose correction
a rolled up yoga mat

ACCOUNTABILITY

KEEPING YOU CONSISTENT

  • Our academy offers exceptional accountability service.

  • Includes member portal for tracking progress.

  • Check-in service for returning yoga members.

  • Yoga milestones to boost motivation.

  • Emphasis on member support throughout their journey.

KAELYN

YOGA STUDENT

I have been practicing yoga at Stasis for probably over 8 months now. I originally came to help improve my mobility and flexibility. I found that the instructor Bianca was perfect not only to help me achieve this goal, but because of her understanding of physical health. She never makes you feel shameful for any positions you might not be able to reach, and always provides alternatives, as she understands that some people have injuries or other things prohibiting them from stretching fully. I’ve not only greatly improved my mobility but because of Bianca’s programs, I’ve also been able to gain a lot of strength in muscles that you don’t really expect can get stronger because of the variation in poses. I highly highly HIGHLY recommend stasis because of all it’s done for me and Bianca’s personal way of teaching.

Class Styles

CLASS STYLES

ALL LEVELS AND INTERMEDIATE CLASSES​

HATHA YOGA

Hatha yoga consists of mostly standing postures (static or flow) while focusing on gaining physical and mental strength. It helps to improve your mobility and range of motion while working on cardio and endurance. Learn how to connect movement to breath to keep your central nervous system calm and balanced. It is great for preparing the body for deeper practices like meditation.

group of stasis jiu jitsu & yoga students in a pose

CONTINUE YOUR PRACTICE

STASIS YOGA YOUTUBE

Practice yoga outside the academy. We post a variety yoga sequences for home practice, meditation, recovery and more.

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CREATE BETTER DAILY FOCUS

STASIS MEDITATION MUSIC LIBRARY

Our Stasis Meditation Music Library channel contains beautiful focus music for meditation, studying and sleep.

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Yoga Schedule

LIFE STRUCTURE

YOGA SCHEDULE

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yoga students doing tree pose during a class at stasis jiu jitsu and yoga

MONTHLY MEMBERSHIPS

CHARGED BI-WEEKLY

(THE PRICES BELOW ARE THE BI-WEEKLY PRICES)

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Memberships
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