IS THIS YOU?
You're procrastinating on improving your physical heath with exercise
You lack motivation therefore continue to postpone improving your mental health
You're hesitant to try yoga because you don't believe in your abilities
You are looking for gentle movements to support joint health
You look to increase your self awareness and emotional balance
You are looking for a movement that can help with physical pain management
YOGA FOR ALL LEVELS
Yoga tones and builds body strength.
Enhances flexibility and range of motion.
Promotes joint health without stressing them.
Pain management for most ailments and conditions.
Promotes blood flow in the body to improve circulation.
Supports mental and emotional recovery, boosting mindset.
Yoga enhances mental clarity and calmness, reduces anxiety.
BE SUPPORTED THROUGH YOUR JOURNEY
Classes emphasize breath control, body awareness, and alignment.
Importance of individual mobility and safe injury management.
Supportive environment for like-minded individuals.
Experienced teachers ensure practice with care and safety.
Positive and uplifting atmosphere for growth and success.
Our yoga community offers support, guidance, and inspiration for success.
I have been practicing yoga at Stasis for probably over 8 months now. I originally came to help improve my mobility and flexibility. I found that the instructor Bianca was perfect not only to help me achieve this goal, but because of her understanding of physical health. She never makes you feel shameful for any positions you might not be able to reach, and always provides alternatives, as she understands that some people have injuries or other things prohibiting them from stretching fully. I’ve not only greatly improved my mobility but because of Bianca’s programs, I’ve also been able to gain a lot of strength in muscles that you don’t really expect can get stronger because of the variation in poses. I highly highly HIGHLY recommend stasis because of all it’s done for me and Bianca’s personal way of teaching.
ALL LEVELS AND INTERMEDIATE CLASSES
Hatha yoga consists of mostly standing postures (static or flow) while focusing on gaining physical and mental strength. It helps to improve your mobility and range of motion while working on cardio and endurance. Learn how to connect movement to breath to keep your central nervous system calm and balanced. It is great for preparing the body for deeper practices like meditation.
CONTINUE YOUR PRACTICE
STASIS YOGA YOUTUBE
Practice yoga outside the academy. We post a variety yoga sequences for home practice, meditation, recovery and more.
CREATE BETTER DAILY FOCUS
STASIS MEDITATION MUSIC LIBRARY
Our Stasis Meditation Music Library channel contains beautiful focus music for meditation, studying and sleep.
With Bianca: Reiki Master, Yoga & Meditation Teacher
Reiki is a Japanese form of energy healing and alternative medicine. It is an energetic massage of the central nervous system. It uses the 'universal life force energy' by laying on hands to promote stress reduction, relaxation and light healing of the physical body as well as opening emotional and spiritual blocks.
Why do we use it? ...