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ADULT JIU JITSU

JJ Book

TRIAL CLASS

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IS THIS YOU?

You're procrastinating on improving your physical heath with exercise

You want to learn a martial art that's merciful and effective to protect yourself, family, and friends

You can't find a way to relieve stress that also helps your mental health

You need more life structure and discipline

You want to boost your self confidence

You feel lonely and have trouble meeting like minded people

Program
professor estefan teaching a jiu jitsu technique to his students at stasis jiu jitsu and yoga

OUR SOLUTION

CURRICULUM BASED JIU JITSU PROGRAMS

  • Carefully crafted curriculum for solid foundation and growth

  • Structured BJJ curriculum provides clear advancement path

  • Experienced Brazilian Jiu Jitsu instructors ensure safe skill development

  • Enhancing physical abilities and mental resilience

  • Well-designed BJJ curriculum to challenge students to evolve their jiu jitsu gameplay

STASIS CULTURE

REACH NEW HEIGHTS

  • Dedication to aiding self-improvement through Brazilian Jiu Jitsu

  • Supportive environment of like-minded individuals

  • Culture prioritizes safety and well-being

  • Experienced BJJ instructors ensure careful training

  • Like-minded community inspiring personal growth and success

  • Mutual encouragement and positive atmosphere

  • Collective effort for surpassing expectations

stasis jiu jitsu and yoga students enjoying each others company while training jiu jitsu
Track You Progress

WOMENS ONLY CLASS

OVERCOMING YOUR FEARS

  • Learn Brazilian Jiu Jitsu in an all-women's class

  • Equal playing field and like-minded peers

  • Overcome hesitations from traditional BJJ classes

  • Welcoming and enjoyable learning environment

  • Focus on growth, culture, and team building

  • Encouragement to attend every class

two jiu jitsu women training at stasis jiu jitsu and yoga
Women's Only
a stasis jiu jitsu and yoga student checking in for jiu jitsu class

ACCOUNTABILITY

KEEPING YOU CONSISTENT

  • Our Jiu Jitsu Academy offers exceptional accountability service

  • Member portal tracks progress and ranks

  • Check-in service for returning BJJ members

  • Enhancing motivation and training results

  • Dedicated support for member success

ERIC

PREMIUM - JIU JITSU & YOGA

I honestly couldn't have asked for a better introduction to Jiu Jitsu and Yoga. It was my first time participating in organized classes and I was warmly welcomed into a fantastic community and culture. Early in my training I suffered an injury outside of the school which I thought would prevent me from training. After some gentle encouragement and a combination of genuine understanding, care and attention to detail I was helped through this challenge and able to continue training to the point of healing better than I ever could have imagined. The way that Yoga and Jiu Jitsu compliment each other is a match made in heaven and you have access to two of the most dynamic and professional instructors in the area in one convenient location. I would recommend Estefan and Bianca's school to anyone and everyone looking for a great fitness culture that promotes community and personal development.

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YOGA CLASSES

HEAL & RECOVER THE BODY

  • Martial arts like Jiu Jitsu lacks restoration and recovery

  • Use yoga as physical recovery for BJJ

  • Enhances range of motion and flexibility

  • Aids in injury prevention

  • Reduces soreness and burnouts

  • Maintains flexibility and strength without joint stress

students tying their belts on their jiu jitsu uniform at stasis jiu jitsu and yoga

CONTINUE YOUR PRACTICE

STASIS JIU JITSU YOUTUBE

Practice and grow your knowledge outside the academy. We post a variety of detailed guides, technique breakdowns, training footage, yoga sequences for home recovery and more.

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JJ Schedule

LIFE STRUCTURE

JIU JITSU SCHEDULE

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Memberships
students practicing jiu jitsu at stasis jiu jitsu and yoga while having fun

MEMBERSHIPS

ENROLL AFTER YOUR TRIAL CLASS TO CLAIM A UNIFORM SET ON THE HOUSE!

(VALUE $200)

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Zero Registration Fees.

Zero Cancellation Fees.

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