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How Do I Choose A Yoga Mat?
Choosing the right yoga mat is important because it can affect your comfort, stability and safety during practice...
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Is A Yoga Alliance Certification Necessary?
Do yoga teachers really need to be certified by Yoga Alliance to teach?
No. It is not necessary to have a Yoga Alliance Certification.
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Am I Ready For A Yoga Teacher Training?
YTT programs are not only for becoming a yoga teacher. It can help you begin a journey of self discovery & self acceptance...
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How To Choose The Right Yoga Teacher Training
There is no formula for choosing the right program however, there are some things to consider that can help make the process easier...
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How Can Yoga Help My Jiu Jitsu Training?
Yoga provides amazing benefits to help improve your training, especially when integrated properly. It all starts with active recovery...
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Why Meditate & What Do You Get Out Of It?
Most of us use meditation for reducing stress however it can actually achieve greater benefits that are more important than relaxation...
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