Integrating yoga into your routine can take your fitness journey to new heights: enhancing strength, balance, mental well being and more...

Choosing the right yoga mat is important because it can affect your comfort, stability and safety during practice...

Do yoga teachers really need to be certified by Yoga Alliance to teach? No. It is not necessary to have a Yoga Alliance Certification.

YTT programs are not only for becoming a yoga teacher. It can help you begin a journey of self discovery & self acceptance...

There is no formula for choosing the right program however, there are some things to consider that can help make the process easier...

Yoga provides amazing benefits to help improve your training, especially when integrated properly. It all starts with active recovery...

Most of us use meditation for reducing stress however it can actually achieve greater benefits that are more important than relaxation...