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Estefan
How To Constantly Improve In Jiu Jitsu
To see a bigger difference in your results, the focus needs to be on organizing your thoughts and training times...
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Bianca
Is A Yoga Alliance Certification Necessary?
Do yoga teachers really need to be certified by Yoga Alliance to teach?
No. It is not necessary to have a Yoga Alliance Certification.
Bianca
Am I Ready For A Yoga Teacher Training?
YTT programs are not only for becoming a yoga teacher. It can help you begin a journey of self discovery & self acceptance...
Bianca
How To Choose The Right Yoga Teacher Training
There is no formula for choosing the right program however, there are some things to consider that can help make the process easier...
Estefan
Why Is Jiu Jitsu So Addictive?
What do we desire that makes this so addictive? Efficient, elegant.. It's a superpower!