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Estefan
Is Jiu Jitsu The Right Sport For My Teenager?
Martial arts, like Jiu Jitsu, will always be one of the greatest modes of character building. Jiu Jitsu for your teen also works on...
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Estefan
Is Jiu Jitsu Good For Self-Defense?
Is this something that should be thought about in order to be better prepared to protect yourself and your loved ones? 100% YES!
Estefan
How To Defend Against Multiple Attackers
Can you defend yourself enough to create an opportunity to escape? ABSOLUETLY! Here's how...
Estefan
Is Jiu Jitsu For Women? How Do I Find The Right Academy?
We cover the key benefits of Jiu Jitsu for women as well as tips to finding the right academy.
Bianca
Why Meditate & What Do You Get Out Of It?
Most of us use meditation for reducing stress however it can actually achieve greater benefits that are more important than relaxation...
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