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UNIFORM & ITEMS FOR CLASS
UNIFORM
If you are on the trial, please wear clothes that are comfortable to work out and sweat in (no zippers, hoodies or anything that can become a hazard to yourself or others). When you officially join the team, the Jiu Jitsu uniform consists of the Stasis rashguard and a gi (white or royal blue colours only). Our uniform is custom made, lightweight and durable. We sell the entire uniform here for affordability and convenience.
WATER
Please bring a lot of water to each and every class. The tap water is completely safe to drink from. We highly recommend using a reusable water bottle to help reduce plastic waste.
ARRIVING AT THE ACADEMY
CHECK IN
Always check in with front desk upon entering the academy. If there is no one at front desk, let your head instructor (or Professor Estefan) aware that you are there for class.
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OUTDOOR SHOES & CHANGE ROOMS
Remove shoes at the door and place them in the waiting area. Please leave jackets, bags and other large items in the change room. You can keep your water bottle beside the mat area.
PUNCTUALITY
ARRIVAL TIME
Please arrive minimum 10 minutes prior for class especially if you are on the trial. This will leave time for the waiver to be signed and to be shown around the academy as well as being introduced to your instructor.
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LATE STUDENTS
If you arrive late, please quickly get changed (if not in uniform) and wait on the side of the mat for the instructor to invite you into class.
CLEANLINESS & HYGIENE
NO SYNTHETIC SMELLS (Perfumes, Colognes or Lotions)
Absolutely NO synthetic smells are allowed. This is due to allergies and asthma. We understand that you may be coming from work or another event where you may have used a synthetic scent therefore, we kindly ask you to please wash it off before arriving at the academy.
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WASH YOUR GI
Make sure to wash your gi after every class. If you sweat profusely, the gi will absorb the smell. If you allow it to dry (without washing it) and reuse it the following class, the smell will be released as you begin to sweat again. This will be very unpleasant for your training partners. If you can’t wash your gi after each class, make sure you have one gi per class. Watch our video on how to wash your gi!
FINGERS & TOE NAILS
Please keep your finger nails and toes nails clipped. This is extremely important to avoid scratches and other serious injuries.
SLIPPERS
To help ensure that the mats stay free of dirt and bacteria, we ask that you please wear the provided slippers into our washroom. This is of utmost importance to us and the team.
HEALTH
ILLNESS
If you are feeling sick, do NOT come to class. Please remember this is a close contact sport and your training partners will thank you for not spreading the germs.
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INJURIES
We typically suggest the same for injuries as we do for illnesses, however depending on the injury, we recommend attending the yoga classes to keep you moving as well as helping to restore and recover your physical body. Notify front desk before attending any class regarding your limitations and injuries, or speak with your instructor directly. Consult with your doctor in the case of a serious injury.
UNDER THE INFLUENCE
We are a family friendly business. DO NOT come to class under the influence. It can increase the risk of injury for yourself and your teammates. If you are under the influence, you will be asked to leave class immediately.
CLASS ETTIQUETTE
PROFESSOR ESTEFAN & COACHES
Address Estefan as Professor or Professor Estefan when at the academy. All other instructors will be referred to as Coach (Name). Here at Stasis, we believe in discipline and respect for teachers and students.
STASIS SOCIAL MEDIA & YOUTUBE
SOCIAL MEDIA
Use the icons above to take you to all our social media pages. The black Facebook icon will take you to our Members Only page
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JIU JITSU YOUTUBE CHANNEL
Practice and grow your knowledge outside the academy. We post a variety of detailed guides, technique breakdowns, training footage, yoga sequences for home recovery and more
MEMBERSHIPS
NO CONTRACT, ADJUSTABLE MEMBERSHIPS
We have no contract, continuous monthly memberships. They are charged bi weekly (every two weeks). We can adjust your membership as needed meaning if you need to upgrade or downgrade, we can do that for you.
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1 ON 1 COACHING
With select memberships you can book a phone call once per month, with the head instructor (or instructor of choice) to chat about gameplay, motivational help, diet, outside workouts, self improvements, the progress of your child etc. This will help keep you consistent with your training as well as moving forwards to reaching your goals in or outside of the academy.
CREDIT SYSTEM
Select memberships are also a part of our Credit System. If a class is missed due to injury, illness or vacation, it is already credited to your membership and you will have one year (as an active student) from your membership start date to use that credit. We always recommend to use your missed class credit as soon as possible so you don't forget it's there.
PREMIUM - FREE PRIVATE SESSION!
Our Premium membership has an amazing gift of a 30 min free private jiu jitsu session that can be booked once per month with your head instructor.
7 DAY TRIAL
2 WEEK UNLIMITED TRIAL
You will book in your very first trial class with front desk. You will then receive an email with access to your Member Portal. Through the Member Portal, you get to schedule in your own classes for the duration of the trial. If you need to reschedule a trial class you can do so through the Member Portal or let front desk know as soon as possible. If you are also interested in the yoga classes, please inform front desk to be booked in for both programs during the trial.
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TRIAL SPECIAL OFFER
Keep in mind the special offer that we have to help you move forwards on your jiu jitsu journey. If you are ready to begin a membership during your first week of the trial, you will be gifted 50% off your first month!