AWARD WINNING BARRIE ACADEMY
2 WEEK UNLIMITED TRIAL
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YOGA FOR ALL LEVELS
Our yoga classes offer physical benefits such as toning, strength-building, and improved flexibility without straining the joints. They also promote mental and emotional well-being by reducing anxiety, enhancing mental clarity, and fostering mindfulness. Through yoga, you can develop a deeper understanding and appreciation for your body and mind, leading to overall peace and balance in life.
IS THIS YOU?
You're procrastinating on improving your physical heath with exercise
You lack motivation therefore continue to postpone improving your mental health
You're hesitant to try yoga because you don't believe in your abilities
You fear the unknown so you put off trying something new and unfamiliar
You lack self acceptance
You feel lonely and have trouble meeting like minded people
I have been practicing yoga at Stasis for probably over 8 months now. I originally came to help improve my mobility and flexibility. I found that the instructor Bianca was perfect not only to help me achieve this goal, but because of her understanding of physical health. She never makes you feel shameful for any positions you might not be able to reach, and always provides alternatives, as she understands that some people have injuries or other things prohibiting them from stretching fully. I’ve not only greatly improved my mobility but because of Bianca’s programs, I’ve also been able to gain a lot of strength in muscles that you don’t really expect can get stronger because of the variation in poses. I highly highly HIGHLY recommend stasis because of all it’s done for me and Bianca’s personal way of teaching.
BE SUPPORTED THROUGH YOUR JOURNEY
Our yoga classes prioritize breath control, body awareness, and proper alignment to ensure a safe and effective practice. We understand the importance of individual mobility and offer guidance for working through injuries or limitations. In our supportive community of like-minded individuals, experienced teachers lead every practice with care, creating an uplifting atmosphere for growth and success. Join our yoga community to access the support, guidance, and inspiration you need for your journey.