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Premium - Jiu Jitsu & Yoga for Recovery

I honestly couldn't have asked for a better introduction to Jiu Jitsu and Yoga. It was my first time participating in organized classes and I was warmly welcomed into a fantastic community and culture that is only just getting started. The facility is beautifully designed and super clean. There is lovely art and plants to compliment the minimalist feel of the gym.

Early in my training I suffered an injury outside of the school which I thought would prevent me from training. After some gentle encouragement and a combination of genuine understanding, care and attention to detail I was helped through this challenge and able to continue training to the point of healing better than I ever could have imagined.

The way that Yoga and Jiu Jitsu compliment each other is a match made in heaven and you have access to two of the most dynamic and professional instructors in the area in one convenient location. I would recommend Estefan and Bianca's school to anyone and everyone looking for a great fitness culture that promotes community and personal development.





Yoga Student

I have only really accessed the yoga services at Stasis so I will only comment on this. I have been practicing yoga at Stasis for probably over 8 months now. I originally came to help improve my mobility and flexibility. I found that the instructor Bianca was perfect not only to help me achieve this goal, but because of her understanding of physical health. She never makes you feel shameful for any positions you might not be able to reach, and always provides alternatives, as she understands that some people have injuries or other things prohibiting them from stretching fully. I’ve not only greatly improved my mobility but because of Bianca’s programs, I’ve also been able to gain a lot of strength in muscles that you don’t really expect can get stronger because of the variation in poses. I highly highly HIGHLY recommend stasis because of all it’s done for me and Bianca’s personal way of teaching.

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